Qigong For A Better Life Qigong improves your body’s physical form, creating a body that is strong and supple as well as improves your balance, stamina and flexibility. You do not have to choose qigong over a regular workout, but you may certainly want to add it to your workout. Qigong helps improve your cardiovascular, respiratory, immune, digestive and nervous systems. Practicing qigong regularly will open and awaken your mind, and encourages intuition and creativity. Not having as many creati …